From the November 2007 issue of Parents Magazine
Ingredients
1 cup fat-free milk
pinch of salt
1/2 cup dry whole-wheat couscous
1 pkg (12 oz) frozen mixed berries
2 containers (6 oz.) vanilla yogurt
1/2 cup low-fat granola
Preparation Instructions
In a small saucepan, bring milk and salt just to boiling. Stir in couscous. Remove from heat and let stand, covered, for 5 minutes.
Divide couscous among six 8-oz. plastic cups (or to-go containers with lids). Top each with frozen berries and yogurt. Cover and chill overnight. Top with granola before serving. Makes 6 servings.
Nutrition Information
199 cal.; 8g protein; 2g fat; 40g carb; 167mg calcium; 5g fiber
Our Thoughts
A delicious and nutritious breakfast. Packed with protein, calcium and fiber.
Great to make on a Sunday and store for the week’s breakfasts. Can also be frozen and thawed as desired.
Kid-friendly (at least, in our house!)
